This pose is designed to free the hips and help improve balance. The garland pose helps improve flexibility in the thighs, ankles and calf muscles. It also tones the core. You can switch to using a chair to sit down if the squatting is difficult or your back problems prevent you from performing this pose. While sitting on a chair, lean the upper body toward your thighs. Keep your feet planted to the ground and your thighs perpendicular to the calves. Check out how to do the effective garland pos

This pose is designed to free the hips and help improve balance. The garland pose helps improve flexibility in the thighs, ankles and calf muscles. It also tones the core. You can switch to using a chair to sit down if the squatting is difficult or your back problems prevent you from performing this pose. While sitting on a chair, lean the upper body toward your thighs. Keep your feet planted to the ground and your thighs perpendicular to the calves. Check out how to do the effective garland pos

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