If you have tight hip flexors, it is very important to unlock these muscles and restore proper function to the hip area with the active kneeling hip flexor stretch. If you do not unglue the hip flexor muscles, their functioning will worsen, leaving you vulnerable to discomfort, compromised movement and injury. You should spend time mobilizing and stretching the front of your hip and the muscles around this joint as much as possible. Here is how to execute this stretch:

If you have tight hip flexors, it is very important to unlock these muscles and restore proper function to the hip area with the active kneeling hip flexor stretch. If you do not unglue the hip flexor muscles, their functioning will worsen, leaving you vulnerable to discomfort, compromised movement and injury. You should spend time mobilizing and stretching the front of your hip and the muscles around this joint as much as possible. Here is how to execute this stretch:

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