Ustrasana - Camel = Works the psoas, thighs, hammies, lungs, neck, delts, pecks and the muscles that make our beloved 6-Pack Abs! The psoas passively lengthens in this pose, as do the pecks, biceps and muscles of the collar. Keep the neck as relaxed as poss.

Ustrasana - Camel = Works the psoas, thighs, hammies, lungs, neck, delts, pecks and the muscles that make our beloved 6-Pack Abs! The psoas passively lengthens in this pose, as do the pecks, biceps and muscles of the collar. Keep the neck as relaxed as poss.

Original article and pictures take https://ffden-2.phys.uaf.edu site