The Foam Roller Iliopsoas Stretch stretches the psoas part of the hip flexor in the lower back. It will help relieve hip pain as well as back pain. In the final picture, try to pull your legs toward your body as much as you can. It is OK if you cant straighten your legs all the way. The stretch is supposed to be in the lower back, not the back of the legs.

The Foam Roller Iliopsoas Stretch stretches the psoas part of the hip flexor in the lower back. It will help relieve hip pain as well as back pain. In the final picture, try to pull your legs toward your body as much as you can. It is OK if you cant straighten your legs all the way. The stretch is supposed to be in the lower back, not the back of the legs.

Original article and pictures take https://bodywindow.com site