Bridge pose is an inversion I often introduce toward the end of a flow class once everyone is really warmed up. Its a class favorite because the foundation is accessible to most people. Those who struggle with the full expression of the pose are usually dealing with really tight chests and/or hip flexors, so if youre one of those people give yoga video for chest a try and work in this yoga pose for hip flexors and see if that helps.

Bridge pose is an inversion I often introduce toward the end of a flow class once everyone is really warmed up. Its a class favorite because the foundation is accessible to most people. Those who struggle with the full expression of the pose are usually dealing with really tight chests and/or hip flexors, so if youre one of those people give yoga video for chest a try and work in this yoga pose for hip flexors and see if that helps.

Original article and pictures take https://yogabycandace.com site