Treating spinal stenosis doesnt always mean surgery! With these easy at home exercises your blood flow will be increased to your back as well as strengthen the muscles around your spine at the same time! There are a few different workouts to target the different parts of the lumbar and cervical vertebra. Check them out here!

Treating spinal stenosis doesnt always mean surgery! With these easy at home exercises your blood flow will be increased to your back as well as strengthen the muscles around your spine at the same time! There are a few different workouts to target the different parts of the lumbar and cervical vertebra. Check them out here!

Original article and pictures take https://braceability.com site