A strength exercise for the hip flexors that can be done anytime, anywhere. Use a chair for balance and eliminate the squat for simplicity, if needed. Pendulum: A more advanced exercise to strengthen the core and hips. Start with smaller movement and increase your range of motion as you become stronger. #HipFlexorsStrengthening #HipFlexorsTips
Original article and pictures take https://hipflexorspains.com site
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